HYDRATE & PERFORM

TRAIN

MOVE

REPEAT

5G CREATINE

ESSENTIAL ELECTROLYTES

SHAPEN FOCUS

RECOVERY


What's inside

  • Research-backed creatine

    5 g of creatine monohydrate - the most extensively studied form of creatine for high-intensity performance.
  • Juicy Watermelon + Zesty Lime

    A refreshing balance of juicy watermelon and bright lime, fresh-tasting, lightly sweet and made for your daily routine.
  • Sodium for sweat-heavy training

    800 mg of sodium per stick from sodium chloride and trisodium citrate, designed for demanding sessions when sweat losses are higher.
  • Magnesium to support your performance

    Supports normal muscle function and electrolyte balance, alongside 5 g of performance-backed creatine.

What's happening when you take creatine daily?

Creatine works through consistency. With 5 g of creatine monohydrate per stick, your muscle creatine stores gradually increase, supporting repeated bursts of short-term, high-intensity performance. Meanwhile, sodium, potassium, magnesium and chloride provide key electrolytes relevant during demanding, sweat-heavy training.

  • Week 1

    Building your creatine stores
    Muscle creatine levels begin to rise as your body gradually stores more creatine. Some people may notice a small increase in body weight due to changes in body water.

  • Week 2

    Supporting repeated efforts
    Creatine stores continue to build. During high-intensity training, creatine supports the rapid regeneration of ATP, the immediate energy source used by working muscles.

  • Week 3

    Getting closer to saturation
    With consistent daily use, muscle creatine stores move closer to saturation. Any noticeable changes will vary depending on training, diet and individual response.

  • Week 4

    Maintaining elevated stores
    Daily supplementation helps maintain elevated muscle creatine stores, supporting repeated high-intensity performance as part of a consistent training routine.

  • Timing

    Take one stick daily at the time that best fits your routine. Before training, after training or with a meal can all work, consistency matters more than perfect timing.

  • Results

    Individual responses vary. Without a loading phase, muscle creatine stores typically build gradually over approximately 3-4 weeks of consistent daily use.

  • Loading

    No loading phase is required. Each stick already provides a full 5 g daily serving of creatine monohydrate for a simple, consistent routine.

Benefits for everybody

  • PERFORMANCE

    Train with more to give. 5 g of research-backed creatine monohydrate to support repeated bursts of short-term, high-intensity performance.
  • HYDRATION

    Replace what you lose in sweat. Sodium, potassium, magnesium and chloride in one purposeful electrolyte blend for demanding, sweat-heavy sessions.
  • CONSISTENCY

    One stick. Every day. A full 5 g daily serving of creatine in a convenient stick, no scooping, measuring or loading phase required.

Frequently Asked Questions

Creatine supports physical performance during repeated bursts of short-term, high-intensity exercise and can help you get more from consistent training.

Creatine supports high-intensity performance, while electrolytes help replace key minerals lost through sweat, bringing both into one convenient daily stick.

Women use the same creatine energy system as men, so creatine can support high-intensity performance and complement resistance training without affecting hormones.

No. Significant muscle growth requires progressive training, sufficient nutrition and time, creatine alone cannot make you bulky.

You may notice a small initial increase as creatine can affect water stored in the body, but this is not the same as gaining body fat.

Sodium is the main electrolyte lost through sweat, so 800 mg is designed for demanding, prolonged or sweat-heavy training.

Take one stick daily whenever it best fits your routine - before, during or after training can all work.

Yes. Daily use helps build and maintain muscle creatine stores, although the electrolyte blend is most relevant around active or sweat-heavy days.

No. One stick provides a full 5 g daily serving, allowing creatine stores to build gradually without a loading phase.

Creatine is generally well tolerated, but some people may notice temporary water-weight changes or digestive discomfort, particularly with larger servings.


Perform & Recover

Creatine + magnesium
Standard magnesium
5 g creatine monohydrate
Essential electrolytes
Creatine + electrolytes in one formula
Precisely measured serving
No added sugar
Depends on product
Flavoured daily drink
Individual travel-friendly sticks
Depends on format
Made in the EU
One product instead of two

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