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AURIO® Creatine + Electrolytes, 25 Stick Packs, 250g

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AURIO® Creatine + Electrolytes, 25 Stick Packs, 250g

Name: AURIO® Creatine + Electrolytes, 25 Stick Packs, 250g
Brand: AURIO®
Price: 39.5 EUR
Availability: InStock

+ 5g Creatine
+ Essential Electrolytes
+ One Daily Stick

€39,50

Sale Sold out

Flavor: Waterlemon-Lime

Waterlemon-Lime

30 Day Money-Back Guaranteed

Free shipping on ES orders over 49€

Description

Train harder. Rehydrate smarter. Each convenient stick combines 5 g of creatine monohydrate with a purposeful electrolyte blend, including 800 mg sodium, 400 mg potassium and 60 mg magnesium, to support high-intensity performance, electrolyte balance and normal muscle function. Refreshing Watermelon + Lime flavour, with no added sugar.

INGREDIENTS

Ingredients: Creatine Monohydrate, Sodium Chloride, Trisodium Citrate, Tripotassium Citrate, Citric Acid (Acidity Regulator), Magnesium Citrate, Watermelon and Lime Flavourings, Steviol Glycosides (Sweetener), Beetroot Concentrate (Colour).

Benefits

5 g of creatine monohydrate supports physical performance during repeated bursts of high-intensity exercise. Sodium, potassium, magnesium and chloride help replenish key electrolytes, while magnesium supports normal muscle function and electrolyte balance.

AURIO® Creatine + Electrolytes, 25 Stick Packs, 250g

€39,50

HYDRATE & PERFORM

TRAIN

MOVE

REPEAT

5G CREATINE

ESSENTIAL ELECTROLYTES

SHAPEN FOCUS

RECOVERY

What's inside

Research-backed creatine

5 g of creatine monohydrate - the most extensively studied form of creatine for high-intensity performance.
Research-backed creatine
Research-backed creatine
5 g of creatine monohydrate - the most extensively studied form of creatine for high-intensity performance.
- Full 5 g daily serving
  Each stick provides 5 g of creatine monohydrate in one convenient serving, no scooping or measuring required.
- The most researched form
  Creatine monohydrate is the form used in the vast majority of scientific studies investigating creatine, strength training and high-intensity exercise.
- Supports high-intensity performance
  Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.*
- Made for consistent daily use
  Creatine works by gradually increasing and maintaining creatine stores in your muscles. Take one stick daily, including on rest days.
- No loading phase required
  A loading phase can increase muscle creatine stores faster, but it is optional. Consistent daily use provides a simpler long-term routine.
- More than a bodybuilding supplement
  Creatine can be relevant for strength training, sprint intervals, cycling, team sports and other activities involving repeated high-intensity efforts.
*The beneficial effect is obtained with a daily intake of 3 g of creatine. Intended for adults performing high-intensity exercise.
Juicy Watermelon + Zesty Lime

A refreshing balance of juicy watermelon and bright lime, fresh-tasting, lightly sweet and made for your daily routine.
Juicy Watermelon + Zesty Lime
Juicy watermelon brings a smooth, naturally inspired sweetness, while zesty lime adds a crisp, refreshing finish. Together, they create a balanced flavour that complements the mineral notes of electrolytes without tasting overly sweet.
- Juicy watermelon
  Delivers a smooth, fruity base that makes every sip easy to enjoy.
- Zesty lime
  Adds brightness and a refreshing citrus finish.
- Balanced, not overly sweet
  The freshness of lime cuts through the sweetness of watermelon for a cleaner, lighter taste.
- Designed around electrolytes
  The fruit-and-citrus combination helps balance the naturally mineral and slightly salty character of an electrolyte formula.
- Easy to drink every day
  Refreshing enough for training, recovery or your everyday creatine routine.
Sodium for sweat-heavy training

800 mg of sodium per stick from sodium chloride and trisodium citrate, designed for demanding sessions when sweat losses are higher.
Sodium for sweat-heavy training
- 800 mg of sodium per serving
  A meaningful amount for long, intense or sweat-heavy training sessions.
- Two sodium sources
  Sodium is provided by sodium chloride and trisodium citrate.
- Built for active hydration
  Sodium is an important electrolyte and is typically the main electrolyte lost through sweat.
- Especially relevant when you sweat more
  Electrolyte replacement becomes more important during prolonged exercise and training in hot or humid conditions.
- Part of a complete electrolyte blend
  Combined with potassium, magnesium and chloride in every daily stick.
Magnesium to support your performance

Supports normal muscle function and electrolyte balance, alongside 5 g of performance-backed creatine.
Magnesium to support your performance
60 mg of magnesium per stick to support normal muscle function, electrolyte balance and energy-yielding metabolism.
- Supports normal muscle function
  Magnesium contributes to normal muscle function, important during both everyday movement and demanding exercise.
- Helps maintain electrolyte balance
  Magnesium works as part of the product’s broader electrolyte blend, alongside sodium, potassium and chloride.
- Supports energy-yielding metabolism
  Magnesium contributes to the normal processes your body uses to release energy from food.
- Helps reduce tiredness and fatigue
  Magnesium contributes to the reduction of tiredness and fatigue, supporting your active daily routine.
- Supports the nervous system
  Magnesium contributes to the normal functioning of the nervous system and normal psychological function.
- 60 mg in every stick
  Each daily serving provides 60 mg of magnesium, equal to 16% of the Nutrient Reference Value.
- Provided as magnesium citrate
  
  The formula uses trimagnesium citrate as its source of magnesium.

What's happening when you take creatine daily?

Creatine works through consistency. With 5 g of creatine monohydrate per stick, your muscle creatine stores gradually increase, supporting repeated bursts of short-term, high-intensity performance. Meanwhile, sodium, potassium, magnesium and chloride provide key electrolytes relevant during demanding, sweat-heavy training.

Week 1
Building your creatine stores
Muscle creatine levels begin to rise as your body gradually stores more creatine. Some people may notice a small increase in body weight due to changes in body water.
Week 2
Supporting repeated efforts
Creatine stores continue to build. During high-intensity training, creatine supports the rapid regeneration of ATP, the immediate energy source used by working muscles.
Week 3
Getting closer to saturation
With consistent daily use, muscle creatine stores move closer to saturation. Any noticeable changes will vary depending on training, diet and individual response.
Week 4
Maintaining elevated stores
Daily supplementation helps maintain elevated muscle creatine stores, supporting repeated high-intensity performance as part of a consistent training routine.

Timing
Take one stick daily at the time that best fits your routine. Before training, after training or with a meal can all work, consistency matters more than perfect timing.
Results
Individual responses vary. Without a loading phase, muscle creatine stores typically build gradually over approximately 3-4 weeks of consistent daily use.
Loading
No loading phase is required. Each stick already provides a full 5 g daily serving of creatine monohydrate for a simple, consistent routine.

Benefits for everybody

PERFORMANCE

Train with more to give. 5 g of research-backed creatine monohydrate to support repeated bursts of short-term, high-intensity performance.
HYDRATION

Replace what you lose in sweat. Sodium, potassium, magnesium and chloride in one purposeful electrolyte blend for demanding, sweat-heavy sessions.
CONSISTENCY

One stick. Every day. A full 5 g daily serving of creatine in a convenient stick, no scooping, measuring or loading phase required.

What are the main benefits of creatine?

Creatine supports physical performance during repeated bursts of short-term, high-intensity exercise and can help you get more from consistent training.

Why combine creatine with electrolytes?

Creatine supports high-intensity performance, while electrolytes help replace key minerals lost through sweat, bringing both into one convenient daily stick.

Why can creatine be relevant for women?

Women use the same creatine energy system as men, so creatine can support high-intensity performance and complement resistance training without affecting hormones.

Will creatine make me bulky?

No. Significant muscle growth requires progressive training, sufficient nutrition and time, creatine alone cannot make you bulky.

Will I gain weight?

You may notice a small initial increase as creatine can affect water stored in the body, but this is not the same as gaining body fat.

Why does each stick contain 800 mg of sodium?

Sodium is the main electrolyte lost through sweat, so 800 mg is designed for demanding, prolonged or sweat-heavy training.

When should I take Creatine + Electrolytes?

Take one stick daily whenever it best fits your routine - before, during or after training can all work.

Should I take it every day, including rest days?

Yes. Daily use helps build and maintain muscle creatine stores, although the electrolyte blend is most relevant around active or sweat-heavy days.

Do I need a creatine loading phase?

No. One stick provides a full 5 g daily serving, allowing creatine stores to build gradually without a loading phase.

Are there any potential side effects?

Creatine is generally well tolerated, but some people may notice temporary water-weight changes or digestive discomfort, particularly with larger servings.

Build to outperform

Creatine + electrolytes

Standard electrolytes

5 g creatine monohydrate

Essential electrolytes

Creatine + electrolytes in one formula

Precisely measured serving

No added sugar

Depends on product

Flavoured daily drink

Individual travel-friendly sticks

Depends on format

Made in the EU

One product instead of two

Reviews 837+

Excellent

4.93 average

837 reviews

Giedre

Verified Customer

Excellent quality, easy to drink, will definitely keep my subscription. The price is also excellent for the high quality. Looking forward to trying the hydration bundles

10/08/2026

David

Verified Customer

I've found it really easy to fit into my daily routine. It mixes really easily into water and isn't a chore to take. I tend to take it in the mornings with breakfast. Physically, I've felt less tired and feel like recovery has sped up.

13/08/2026

Lucas

Verified Customer

I really have enjoyed this product and I feel like my muscles are not sore like they used to be after my workouts and I love that I get electrolytes as well

03/08/2026

Anna

Verified Customer

The flavors provide a great variety of flavors and dissolve well w only a slightly grittiness by the end of the bottle. Not too salty and easy to drink.

09/08/2026

Daniel

Verified Customer

Definitely helped me sleep. Still waking up but drifting back-off to sleep quicker and I’m a lot calmer too. Consistency is the key though. Recovery too is noticeably quicker, especially at 43. All in all, pleased and tastes nice too.

12/08/2026

Lisa

Verified Customer

I used to really struggle with sleep, relaxing. I now calm right down I’m usually asleep shortly after having, I get a much better rested sleep

16/08/2026

AURIO® Creatine + Electrolytes, 25 Stick Packs, 250g

30 Day Money-Back Guaranteed

Free shipping on ES orders over 49€

Research-backed creatine

Research-backed creatine

Research-backed creatine

Juicy Watermelon + Zesty Lime

Juicy Watermelon + Zesty Lime

Sodium for sweat-heavy training

Sodium for sweat-heavy training

Magnesium to support your performance

Magnesium to support your performance

What's happening when you take creatine daily?

Week 1

Week 2

Week 3

Week 4

Timing

Results

Loading

Benefits for everybody

PERFORMANCE

Heading

HYDRATION

Heading

CONSISTENCY

Heading

Frequently Asked Questions

Build to outperform

Reviews 837+